Nutrition Coaching Services

Step 1: Lets chat!

Step 2: FREE Nutrition consult

Step 3: Elevate your nutrition!

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Call NOW! Training sessions have limited availability.

Book FREE Nutrition Consult

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Sound Advice to Help You Control Your Weight

We know how hard it is to lose weight on your own, that's why we have a separate nutrition coaching service for those who need extra help with weight loss.


We are happy to meet with you for a free 1:1 initial consult to talk about your goals and if this is the right fit for you.


We do not recommend meal plans, as they typically don't work long-term. Our approach is one of sustainability. So whatever it is you're eating, you need to be able to do it "for the rest of your life".


Start getting some sound advice today. Call us at (763) 314-1783 now.

Supplement Recommendations Life Wise

The One Includes a Prebiotic, Probiotic, Digestive Enzymes, Trace Mineral Complex, and your daily dose of vegetables and fruits NOT synthetic.. made from real food sources.

Life Wise dietary supplement


1st Phorm Phormula - 1 Recommended pre & post workout Easy to digest1 Recommended pre & post workout Easy to digest.

https://1stphorm.com/collections/products/products/phormula-1-natural/?a_aid=trainerteresa


1st Phorm Creatine Micronized which decreases bloat Naturally occurring energy source Fights off muscle fatigue Enhance weight training performance - increased strength.

https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=TrainerTeresa

Online Support

for your weight goals

Call us at any time

(763) 314-1783

(763) 314-1783

Teresa is a wonderful trainer! She understands limitations when you have them and the best modifications. She teaches not only fitness but nutrition, making sense of muscle vs fat loss and gives you all of the tools to achieve whatever goal you have. And besides all of that she truly cares about you and your goals. An all-around fabulous person!!

- Kari 'Ringham' Hefnider